Directions:
- Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, for 5-7 minutes or until chicken is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.08 Kcal (536 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 407.17mg | 17% | |
| Potassium | 146.13mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 12% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 7% | |
| Sodium | 459.14mg | 17% | |
| Potassium | 164.79mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.04g | 14% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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