Spinach, Onion, and Swiss Frittata Recipe

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Ingredients

Count

Nutrition

1096

Calories

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Ingredients:

Serving

2 tsp canola oil
2 cups vertically sliced onion
4 cups baby spinach leaves
8 large eggs, lightly beaten
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 oz shredded swiss cheese (about 3/4 cup)

Directions:

Preheat oven to 400°.
Heat a 10-inch ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 10 minutes or until tender. Add spinach; cook 2 minutes, stirring just until spinach wilts.
Combine eggs, salt, and pepper. Pour egg mixture over vegetables in pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set. Sprinkle with cheese.
Bake at 400° for 8 minutes or until center is set. Transfer frittata to a serving platter immediately; cut into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1095.79 Kcal (4588 kJ)
Calories from fat	655.48 Kcal
		% Daily Value*
Total Fat	72.83g	112%
Cholesterol	1566.25mg	522%
Sodium	1416.78mg	59%
Potassium	1630.65mg	35%
Total Carbs	34.12g	11%
Sugars	10.06g	40%
Dietary Fiber	7.14g	29%
Protein	80.92g	162%
Vitamin C	49.7mg	83%
Iron	11.7mg	65%
Calcium	1071.4mg	107%

Amount Per 100 g
Calories	129.51 Kcal (542 kJ)
Calories from fat	77.47 Kcal
		% Daily Value*
Total Fat	8.61g	112%
Cholesterol	185.11mg	522%
Sodium	167.44mg	59%
Potassium	192.72mg	35%
Total Carbs	4.03g	11%
Sugars	1.19g	40%
Dietary Fiber	0.84g	29%
Protein	9.56g	162%
Vitamin C	5.9mg	83%
Iron	1.4mg	65%
Calcium	126.6mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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