Curried Chicken and Zucchini Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp low fat margarine
1 medium brown onion, chopped finely
1 garlic clove, crushed
1 tsp curry powder
1/2 cup basmati rice
12 oz boneless skinless chicken breasts, sliced thinly
2 cups water
4 cups chicken stock
4 medium zucchini, grated coarsely

Directions:

Melt margarine in large saucepan.
Cook onion and garlic, stirring until onion softens.
Add curry powder; cook, stirring until mixture is fragrant.
Add riced and chicken; cook, stirring for 2 minutes.
Add the water and stock. Bring to a boil and then reduce heat and simmer covered for 10 minutes.
Add zucchini; cook stirring, about 5 minutes or until chicken is cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.11 Kcal (1123 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	57.38mg	19%
Sodium	622.17mg	26%
Potassium	604.19mg	13%
Total Carbs	24.81g	8%
Sugars	5.92g	24%
Dietary Fiber	1.14g	5%
Protein	25.81g	52%
Vitamin C	6mg	10%
Iron	12.1mg	67%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	51.92 Kcal (217 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	13%
Cholesterol	11.11mg	19%
Sodium	120.48mg	26%
Potassium	117mg	13%
Total Carbs	4.8g	8%
Sugars	1.15g	24%
Dietary Fiber	0.22g	5%
Protein	5g	52%
Vitamin C	1.2mg	10%
Iron	2.3mg	67%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Curry Soup

Margarine, Onion, chopped, Garlic, crushed, Curry powder and 5 more..
Curried Vegetable Parcels

Broccoli, chopped, Carrot, sliced, Zucchini, sliced and 17 more..
Chicken Breasts With Peanut Sauce

Olive oil, Onion, peeled and diced and 6 more..
Curried Carrots

Oil, Onions, thinly sliced, Garlic cloves, crushed and 6 more..
Curried Vegetable Soup

Vegetable oil, Onion, chopped, Garlic, minced and 9 more..
Bh&G Curried Chicken Soup

Boneless, skinless chicken thighs, Chicken broth and 11 more..
Sausage & Lentil Casserole

Sausages, Cooking oil, Red onion, chopped and 8 more..
Red Lentil Spinach Curry with Spiced Rice

Red lentils uncooked, Water (for cooking lentils) and 16 more..
Chicken Masala Curry

Vegetable oil (ghee) or 2 tbsp clarified butter (ghee) and 12 more..
Creamy Chicken and Sun-Dried Tomato Pasta

Oil, Onion, diced fine, Garlic cloves, crushed and 11 more..
Red Curry Pork With Apple

Peanut oil, Pork fillets, sliced thinly and 13 more..