Curried Chicken and Apple Sandwich Recipe

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Ingredients:

Serving

1/4 cup reduced-calorie mayonnaise
1/4 cup plain low-fat yogurt
3/4 tsp curry powder , to taste
1/8 tsp salt
1/8 tsp ground red pepper
1 clove garlic, minced
2 cups diced cooked chicken
5 green onions , including tops,chopped (about 2/3 cup.)
1 large sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.)
1 small golden delicious apples
2 tbsp minced fresh cilantro
lettuce leaf
4 whole wheat pita bread, halved

Directions:

In a medium-size bowl, whisk together the mayonnaise, yogurt, curry powder, salt, ground red pepper, and garlic.
Stir in the chicken, green onions, green pepper, apple, and cilantro.
Tuck several lettuce leaves into each pita half, then stuff with the filling.
Cover with plastic food wrap and chill until ready to serve.
Will keep, refrigerated, for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.23 Kcal (1785 kJ)
Calories from fat	165.53 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	25.3mg	8%
Sodium	782.23mg	33%
Potassium	441.72mg	9%
Total Carbs	52.59g	18%
Sugars	7.62g	30%
Dietary Fiber	6.25g	25%
Protein	16.4g	33%
Vitamin C	49.8mg	83%
Iron	2.7mg	15%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	182.63 Kcal (765 kJ)
Calories from fat	70.92 Kcal
		% Daily Value*
Total Fat	7.88g	28%
Cholesterol	10.84mg	8%
Sodium	335.16mg	33%
Potassium	189.26mg	9%
Total Carbs	22.53g	18%
Sugars	3.27g	30%
Dietary Fiber	2.68g	25%
Protein	7.03g	33%
Vitamin C	21.3mg	83%
Iron	1.2mg	15%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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