Directions:
- Chop chicken breast into small 1/2 chunks.
- Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
- Add chicken to dry ingredients, tossing to combine.
- Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
- In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2 fajita size whole wheat tortilla.
- Top with spinach, chicken,red onion & cilantro.
- Fold tortilla and seal with moisture from mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.22 Kcal (2157 kJ) | ||
| Calories from fat | 210.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 1858.17mg | 77% | |
| Potassium | 429.46mg | 9% | |
| Total Carbs | 90.52g | 30% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 58.33g | 233% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.8mg | 55% | |
| Calcium | 373.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 25.91 Kcal (108 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 36% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 2% | |
| Sodium | 93.45mg | 77% | |
| Potassium | 21.6mg | 9% | |
| Total Carbs | 4.55g | 30% | |
| Sugars | 0.05g | 4% | |
| Dietary Fiber | 2.93g | 233% | |
| Protein | 2.17g | 86% | |
| Vitamin C | 0.5mg | 16% | |
| Iron | 0.5mg | 55% | |
| Calcium | 18.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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