Spinach and Mushroom Quesadillas Recipe

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Ingredients:

Serving

2 tbsp canola oil
3 medium red onions, thinly sliced
8 oz button mushrooms
6 oz prewashed spinach, shredded (about 8 cups)
1/2 lb cooked & crispy bacon
coarse salt , to taste
fresh ground black pepper , to taste
1 pinch crushed red pepper flakes
fresh grated nutmeg
8 flour tortillas (8-inch)
8 oz shredded monterey jack pepper cheese

Directions:

Preheat oven to 400ºF.
In a 12-inch skillet over medium heat, warm 1 tablespoon oil.
Cook the onions, stirring occasionally, until lightly golden, about 5 minutes.
Add the mushrooms; cook, stirring occasionally, until they're tender, 6 to 8 minutes.
Add spinach in two batches, letting the first batch wilt slightly before adding the next; cook until spinach is completely wilted and mixture is dry, 2 to 3 minutes total.
Season with salt, pepper, & crushed red pepper flakes.
Brush one side of tortillas with remaining tablespoon oil.
Place 4 tortillas, oiled sides down, on two baking sheets.
Layer each tortilla with cheese, crumbled bacon, spinach mixture sprinkled with nutmeg, and more cheese, dividing evenly.
Top with the remaining 4 tortillas, oiled sides up, and lightly press to seal.
Bake until cheese has melted and tortillas are golden brown, turning them once, about 10 minutes.
To serve, cut quesadillas into quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.54 Kcal (3117 kJ)
Calories from fat	399.26 Kcal
		% Daily Value*
Total Fat	44.36g	68%
Cholesterol	106.02mg	35%
Sodium	2275.86mg	95%
Potassium	608.64mg	13%
Total Carbs	47.8g	16%
Sugars	5.57g	22%
Dietary Fiber	4.14g	17%
Protein	36.63g	73%
Vitamin C	11.5mg	19%
Iron	3.6mg	20%
Calcium	405.1mg	41%

Amount Per 100 g
Calories	230.05 Kcal (963 kJ)
Calories from fat	123.36 Kcal
		% Daily Value*
Total Fat	13.71g	68%
Cholesterol	32.76mg	35%
Sodium	703.19mg	95%
Potassium	188.06mg	13%
Total Carbs	14.77g	16%
Sugars	1.72g	22%
Dietary Fiber	1.28g	17%
Protein	11.32g	73%
Vitamin C	3.6mg	19%
Iron	1.1mg	20%
Calcium	125.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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