Directions:
- Place chicken breasts, one at a time, between two sheets of plastic wrap & flatten each to a thickness of 1/4 inch with a rolling pin.
- Cut into 1-inch strips diagonally across the fillets.
- In large frying pan, heat 2 tablespoons of oil, & cook sliced onion slowly until soft but not colored.
- Add mushrooms & cook until golden brown, then remove & keep warm.
- Increase heat, & add remaining oil.
- Fry chicken very quickly, in small batches, for 3-4 minutes until lightly colored. Remove & keep warm while frying remaining chicken.
- Return all chicken, onions & mushrooms to frying pan & season with salt & pepper, then stir in sour cream & bring to boil.
- Sprinkle with fresh parsley & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.33 Kcal (1948 kJ) | ||
| Calories from fat | 229.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 164.4mg | 55% | |
| Sodium | 856.94mg | 36% | |
| Potassium | 1058.55mg | 23% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 52.18g | 104% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 39% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 55% | |
| Sodium | 207.17mg | 36% | |
| Potassium | 255.91mg | 23% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 12.62g | 104% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 29.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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