Amount Per 1 Serving
Calories	233.8 Kcal (979 kJ)
Calories from fat	40.23 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	489.63mg	20%
Potassium	381.42mg	8%
Total Carbs	36g	12%
Sugars	4.29g	17%
Dietary Fiber	6.77g	27%
Protein	11.58g	23%
Vitamin C	3.8mg	6%
Iron	2.9mg	16%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	97.72 Kcal (409 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Sodium	204.64mg	20%
Potassium	159.42mg	8%
Total Carbs	15.05g	12%
Sugars	1.79g	17%
Dietary Fiber	2.83g	27%
Protein	4.84g	23%
Vitamin C	1.6mg	6%
Iron	1.2mg	16%
Calcium	43.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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