Directions:
- Rinse all beans to remove salt and set aside.
- Heat the olive oil in a large pot. Add garlic and onion and saute until onions are opaque.
- Add all remaining ingredigents and bring to a boil.
- Reduce heat and simmer for 20 minutes (or longer) until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 52.04mg | 2% | |
| Potassium | 191.73mg | 4% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 4% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 116.32mg | 2% | |
| Potassium | 428.57mg | 4% | |
| Total Carbs | 14.05g | 2% | |
| Sugars | 3.35g | 6% | |
| Dietary Fiber | 5.04g | 9% | |
| Protein | 3.7g | 3% | |
| Vitamin C | 6.4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.9mg | 7% | |
| Calcium | 67.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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