Directions:
- In a large, bowl combine the beans, cucumber, red pepper, onion and cilantro.
- In a small boiwl, whisk the vingar, oil and seasonings.
- Pour over bean mixture and toss to coat.
- Cover and refrigerate until serving.
- Using a slotted spoon, serve over lettuce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Sodium | 284.62mg | 12% | |
| Potassium | 722.84mg | 15% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 3.4mg | 19% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.28 Kcal (185 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Sodium | 76.42mg | 12% | |
| Potassium | 194.09mg | 15% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 1.3g | 10% | |
| Vitamin C | 7.9mg | 49% | |
| Iron | 0.9mg | 19% | |
| Calcium | 31.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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