Directions:
- Preheat oven to 375°F Line a baking sheet with parchment paper. Brush parchment with 2 tablespoons of the oil.
- Combine yogurt, mustard, and garlic in a medium sized bowl. Place chicken breasts in mixture and turn them to thoroughly coat in mixture.
- Place breadcrumbs in a shallow dish. Roll chicken breasts in bread crumbs and coat on all sides.
- Place chicken breasts on prepared baking sheet, Drizzle chicken with remaining 2 tablespoons canola oil. Sprinkle with salt and pepper.
- Bake in preheated oven 40-45 minutes, turning chicken over after 25 minutes or brown on both sides.
- TIPS: Panko is now available in most grocery stores. They add extra crispiness to the chicken.
- ROASTED CHICKPEA AND TOMATO SALAD:.
- Preheat oven to 400°F Line a baking sheet with parchment paper.
- Place chickpeas, cherry tomatoes and red onion in a medium-sized bowl. Top with oil and salt.
- Place on prepared baking sheet. Spread mixture so it is in a single layer.
- Bake in a preheated oven for 30 minutes, stirring mixture after 15 minutes.
- Place roasted mixture in a bowl, and toss with lemon juice. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.75 Kcal (2331 kJ) | ||
| Calories from fat | 294.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.72g | 50% | |
|---|---|---|---|
| Cholesterol | 141.87mg | 47% | |
| Sodium | 1555.5mg | 65% | |
| Potassium | 920.37mg | 20% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 50.29g | 101% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 50% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 47% | |
| Sodium | 349.16mg | 65% | |
| Potassium | 206.59mg | 20% | |
| Total Carbs | 3.89g | 6% | |
| Sugars | 1.2g | 21% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 11.29g | 101% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo Salad
Vegetable broth (or other ), Orzo pasta and 11 more.. -
Grilled Chicken Greek Salad
Lemon juice, divided, Olive oil, divided and 12 more.. -
Shish Taouk (Tawook)/ Chicken Kebab
Boneless skinless chicken breasts, Flour, Lemons and 10 more.. -
Sour Cream Chicken
Boneless skinless chicken breasts and 9 more.. -
Busy Day Lunch Salad
Garbanzo beans, drained and rinsed and 8 more.. -
Curried Bean Salad
Garbanzo beans, drained & rinsed and 11 more.. -
Balsamic Chicken With Mushrooms
Canola oil, Balsamic vinegar, Dijon mustard and 5 more.. -
Mediterranean Tuna Salad on Grilled Tomato Herb Bread
Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more.. -
One-Pot Chicken Broccoli in White Wine Sauce
Boneless skinless chicken breast halves, pounded an even ... and 10 more.. -
Turkey Meat Loaf
Chopped onion, Chopped green bell pepper and 13 more.. -
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Creamy Tarragon Chicken
Dijon mustard, Dried tarragon leaves and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
