Healthy Baked Falafel Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can chickpeas, rinsed and drained
1 garlic clove, finely chopped
1/4 cup diced onion
1/3 cup chopped flat leaf parsley
1 tbsp tahini
2 tbsp whole wheat bread crumbs
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp salt
1/4 tsp white pepper
1 -2 tbsp water
1 tbsp whole wheat flour
olive oil

Directions:

Preheat oven to 425 degrees.
Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
Add garlic, onion and parsley to food processor and process until finely chopped and combined.
Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.63 Kcal (216 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	311.1mg	13%
Potassium	85.98mg	2%
Total Carbs	6.51g	2%
Sugars	0.47g	2%
Dietary Fiber	0.76g	3%
Protein	1.77g	4%
Vitamin C	8.1mg	14%
Iron	1mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	141.84 Kcal (594 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	4%
Sodium	854.69mg	13%
Potassium	236.22mg	2%
Total Carbs	17.87g	2%
Sugars	1.29g	2%
Dietary Fiber	2.09g	3%
Protein	4.86g	4%
Vitamin C	22.3mg	14%
Iron	2.6mg	5%
Calcium	65.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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