Directions:
- Add oil to hot pan, add both chilli flakes and garlic and fry for 20 seconds until garlic is brown and oil is fragrant.
- Reduce heat to medium and add passata and all other ingredients.
- Reduce heat to low and simmer for 1 hour minimum, the longer the better!
- This sauce is great with meatballs! Very versatile and can be adapted to suit your tastes. maybe add a splash of white wine. For US users, if you cannot source Heinz tomato sauce i reccomend using 1-2 tbsp of caster sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 898.04mg | 37% | |
| Potassium | 32.48mg | 1% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 5% | |
|---|---|---|---|
| Sodium | 646.97mg | 37% | |
| Potassium | 23.4mg | 1% | |
| Total Carbs | 9.74g | 5% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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