Breaded Zucchini Fingers Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 tsp ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs)
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic powder
1/8 tsp salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce (optional)

Directions:

Preheat oven to 400 degrees.
Prepare baking sheet with heavy spray of non-stick cooking spray.
Place eggs or egg substitute in shallow bowl; set aside.
Mix together dry ingredients in another shallow bowl; set aside.
Cut zucchini into fingers 3/8 x3 .
Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
Place on baking sheet.
Lightly spray tops of zucchini with non-stick spray.
Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
Serve with marinara dipping sauce, if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.87 Kcal (196 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	7.33mg	2%
Sodium	216.74mg	9%
Potassium	48.21mg	1%
Total Carbs	4.92g	2%
Sugars	0.4g	2%
Dietary Fiber	0.34g	1%
Protein	2.32g	5%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	127.79 Kcal (535 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	3%
Cholesterol	20mg	2%
Sodium	591mg	9%
Potassium	131.46mg	1%
Total Carbs	13.42g	2%
Sugars	1.09g	2%
Dietary Fiber	0.93g	1%
Protein	6.34g	5%
Vitamin C	6.8mg	4%
Iron	1.2mg	2%
Calcium	342.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.