Chicken scampi Recipe

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Chicken scampi
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Ingredients:

Directions:

  1. To make the chicken, mix all ingredients except chicken in a plastic bag.
  2. Add chicken and shake to coat.
  3. Saute until done.
  4. Set chicken aside.
  5. To make the pasta, while chicken is cooking, make half a box of bow tie pasta according to directions on the box.
  6. For the sauce: In a skillet, heat the butter or margarine and oil over medium high until the butter/margarine melts.
  7. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet.
  8. Stir in lemon juice, white wine, and mushrooms and bring to a boil.
  9. More butter/margarine can be added if needed.
  10. Add to pasta and top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.74 Kcal (4089 kJ)
Calories from fat 568.18 Kcal
% Daily Value*
Total Fat 63.13g 97%
Cholesterol 269.36mg 90%
Sodium 3197.6mg 133%
Potassium 1254.04mg 27%
Total Carbs 37.09g 12%
Sugars 3.35g 13%
Dietary Fiber 2.7g 11%
Protein 67.98g 136%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 115.03 Kcal
% Daily Value*
Total Fat 12.78g 97%
Cholesterol 54.53mg 90%
Sodium 647.36mg 133%
Potassium 253.88mg 27%
Total Carbs 7.51g 12%
Sugars 0.68g 13%
Dietary Fiber 0.55g 11%
Protein 13.76g 136%
Vitamin C 1.3mg 11%
Vitamin A 0.1mg 13%
Iron 0.3mg 9%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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