Directions:
- Combine cornstarch and water. Mix with 1st four ingredients and marinate shrimp for 15 minutes.
- Beat the eggs lightly with chopsticks and add a dash of salt and pepper.
- Heat wok and add 1 tbsp oil. Pour 1/2 egg mixture into wok and cook over medium heat, turning once. Cook the other half the same way. Cut the egg into small strips and set aside.
- Add 2 tbsp oil to wok and stir-fry the onion and shrimp on hight heat for a few moments. Remove and set aside.
- Repeat for ham and green peas.
- Add 2 tbsp oil, turn down heat to medium and stir-fry rice. Add a bit of oyster sauce and soy sauce, if desired.
- Combine all the ingredients and stir-fry to blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.84 Kcal (1716 kJ) | ||
| Calories from fat | 219.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 1222.68mg | 51% | |
| Potassium | 288.47mg | 6% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 96.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 38% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 28% | |
| Sodium | 535.5mg | 51% | |
| Potassium | 126.34mg | 6% | |
| Total Carbs | 15.84g | 12% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 5.61g | 26% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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