Directions:
- Beat eggs until very thick and then blend in green onions, water chestnuts, bean sprouts, 1 teaspoon soy sauce, salt and pepper, and meat of choice if desired.
- Pour 1 soup ladle full onto an oiled skillet.
- Brown on both sides.
- Serve with sauce on top.
- For sauce, make a paste of the cornstarch and water.
- Then stir in beef stock and 2 tablespoons soy sauce.
- Cool until clear and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 266.22mg | 89% | |
| Sodium | 1017.52mg | 42% | |
| Potassium | 323.92mg | 7% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.14 Kcal (269 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Cholesterol | 91.61mg | 89% | |
| Sodium | 350.12mg | 42% | |
| Potassium | 111.46mg | 7% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 6.75g | 39% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.1mg | 18% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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