Root Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
2 cans (14-1/2 oz each) reduced-sodium beef broth
1 medium sweet potato, peeled and cubed
1 cup cubed carrots
1 cup cubed peeled rutabaga
1 cup cubed peeled parsnips
1 cup cubed peeled potatoes
2 tbsp tomato paste
1 tsp worcestershire sauce
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water

Directions:

In a Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the broth, vegetables, tomato paste, Worcestershire sauce, thyme, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables are tender.
In a small bowl, combine the cornstarch and water until smooth; stir into the stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.95 Kcal (988 kJ)
Calories from fat	88.51 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	46.86mg	16%
Sodium	230.5mg	10%
Potassium	685.17mg	15%
Total Carbs	21.26g	7%
Sugars	6.33g	25%
Dietary Fiber	4.18g	17%
Protein	16.51g	33%
Vitamin C	14.4mg	24%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	103.94 Kcal (435 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	15%
Cholesterol	20.64mg	16%
Sodium	101.54mg	10%
Potassium	301.83mg	15%
Total Carbs	9.36g	7%
Sugars	2.79g	25%
Dietary Fiber	1.84g	17%
Protein	7.27g	33%
Vitamin C	6.3mg	24%
Vitamin A	0.3mg	22%
Iron	1.1mg	14%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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