Crystal Shrimp Recipe

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Crystal Shrimp
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Ingredients:

Directions:

  1. Place shrimp in colander; rinse under cold running water. Drain. Sprinkle 1 teaspoon salt over shrimp; stir 1 minute. Rinse under cold running water again; drain. Repeat with shrimp and 1 teaspoon salt. Rinse and drain well. Transfer shrimp to several layers of paper towels and pat dry. Whisk egg white, 1 tablespoon cornstarch, and remaining 1/4 teaspoon salt in medium bowl; stir until shrimp are coated with batter. Cover and chill at least 1 hour and up to 3 hours.
  2. Whisk broth, rice wine, sesame oil, white pepper, and remaining 1 teaspoon cornstarch in small bowl; set aside.
  3. Attach deep-fry thermometer to side of 14-inch-diameter flat-bottomed wok or heavy large deep saucepan. Pour 4 cups oil into wok or saucepan and heat over medium-high heat until thermometer registers 375°F. Using slotted spoon, add shrimp (with batter clinging to surface) in batches of 5 or 6; cook just until shrimp turn pink, stirring and separating any that stick together, about 30 seconds. Using slotted spoon, transfer shrimp to plate. Transfer 1 tablespoon oil from wok to small bowl and reserve. Carefully pour remaining oil from wok into metal bowl (reserve for another use). Wash and dry wok.
  4. Heat same wok or heavy large skillet over high heat until drop of water evaporates on contact. Add reserved 1 tablespoon oil and swirl. Add green onions and ginger; stir 10 seconds. Add shrimp and peas. Stir in broth mixture; stir-fry until shrimp are just opaque in center and sauce coats shrimp, about 30 seconds. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2376.28 Kcal (9949 kJ)
Calories from fat 2220.22 Kcal
% Daily Value*
Total Fat 246.69g 380%
Cholesterol 65.95mg 22%
Sodium 2655.98mg 111%
Potassium 186.51mg 4%
Total Carbs 38.03g 13%
Sugars 1.83g 7%
Dietary Fiber 2.62g 10%
Protein 11.54g 23%
Vitamin C 11.2mg 19%
Iron 1.5mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 597.42 Kcal (2501 kJ)
Calories from fat 558.19 Kcal
% Daily Value*
Total Fat 62.02g 380%
Cholesterol 16.58mg 22%
Sodium 667.74mg 111%
Potassium 46.89mg 4%
Total Carbs 9.56g 13%
Sugars 0.46g 7%
Dietary Fiber 0.66g 10%
Protein 2.9g 23%
Vitamin C 2.8mg 19%
Iron 0.4mg 8%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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