Directions:
- Combine the water, milk, garlic, bay leaves, salt and pepper in a heavy saucepan and bring it to a boil.
- Gradually whisk in the polenta.
- Allow the polenta to come up to a boil, whisking intermittently.
- Lower the heat to low and allow the polenta to cook, uncovered, for 30 - 45 minutes.
- If the mixture starts to get too thick, add up to 1/2 cup of milk.
- When the polenta is nice thick, smooth and creamy, add the butter and cheese and stir until melted.
- Remove the polenta from the heat and allow to cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.73 Kcal (2268 kJ) | ||
| Calories from fat | 282.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 90.63mg | 30% | |
| Sodium | 1587.28mg | 66% | |
| Potassium | 457.89mg | 10% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 0.1mg | 1% | |
| Calcium | 674.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 48.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 48% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 30% | |
| Sodium | 271.61mg | 66% | |
| Potassium | 78.35mg | 10% | |
| Total Carbs | 7.44g | 14% | |
| Sugars | 1.85g | 43% | |
| Dietary Fiber | 0.52g | 12% | |
| Protein | 3.65g | 43% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.4mg | 70% | |
| Calcium | 115.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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