Directions:
- Rip out a large sheet of foil- enough to cover the bottom of baking dish (9X13) and go over too!
- I spray foil with Pam.
- Place roast in center in the pan on the sheet of foil.
- Cut slits in the roast and push in sections of garlic.
- Pour canned cream soup over roast.
- Add the Worcestershire sauce.
- Sprinkle the top with onion soup packet.
- Add salt and pepper.
- Pull foil up and seal across top and ends making sure the roast is sealed tightly but leaving enough space above and around roast.
- Now put in over at 250°F and leave in for about 10 hours (7 a. m.- 5 p. m. Just in time for dinner!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.28 Kcal (864 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 84.25mg | 28% | |
| Sodium | 521.17mg | 22% | |
| Potassium | 410.92mg | 9% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 13% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 28% | |
| Sodium | 456.03mg | 22% | |
| Potassium | 359.57mg | 9% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 24.34g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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