Bavarian Pot Roast Recipe

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Bavarian Pot Roast
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Ingredients:

Directions:

  1. Trim extra fat off of roast.
  2. In a large skillet, brown roast in 1 Tablespoon of cooking oil.
  3. Drain off fat.
  4. Place the carrots, onions, celery and 3/4 cup pickles in the bottom of your slow cooker.
  5. Place browned roast on top of vegetables.
  6. In a small mixing bowl or large measuring cup, combine the red wine or beef broth, mustard, pepper, cloves and bay leaves.
  7. Pour liquid over meat.
  8. Cover and cook on low-heat setting for 8 to 10 hours of on high-heat setting for 4 to 5 hours.
  9. Remove the meat form the slow cooker and vegetables with slotted spoon.
  10. Place both meat and vegetables on a platter covered with foil.
  11. Discard bay leaves.
  12. Place in a 200 degree oven to keep warm until gravy is made or ready to serve.
  13. For gravy, pour liquid from slow cooker into a small saucepan.
  14. Skim off extra fat.
  15. Stir 4 Tablespoons of red wine or broth and 2 Tablespoons all-purpose flour into a small shaker.
  16. Shake until well blened.
  17. Place liquid on medium-high heat and stir in flour mixture.
  18. Cook until gravy is thick.
  19. Serve gravy over meat, vegetables, and pasta.
  20. If desired, top with additional chopped dill pickle and crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.47 Kcal (1656 kJ)
Calories from fat 202.91 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 113.94mg 38%
Sodium 396.52mg 17%
Potassium 778.64mg 17%
Total Carbs 10.24g 3%
Sugars 3.96g 16%
Dietary Fiber 2.61g 10%
Protein 33.87g 68%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 126.34 Kcal (529 kJ)
Calories from fat 64.82 Kcal
% Daily Value*
Total Fat 7.2g 35%
Cholesterol 36.4mg 38%
Sodium 126.68mg 17%
Potassium 248.76mg 17%
Total Carbs 3.27g 3%
Sugars 1.27g 16%
Dietary Fiber 0.83g 10%
Protein 10.82g 68%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 11%
Iron 1.2mg 21%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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