Directions:
- Melt 2 tbls butter in a skillet,add onion,garlic,and mushrooms.
- Saute until onion is soft.
- Remove from heat and set aside.
- Melt remaining butter in a Dutch oven- add tenderloin pieces,and sprinkle with 3/4 tbl salt.
- Brown lightly and remove by slotted spoon to a 2 qt casserole dish.
- Stir flour into remaining juices from the beef,till thickened, then gradually stir in beef broth and sour cream.
- Cook and stir till thickened.
- Add the mushroom mixture,browned beef, Worchestershire sauce,and Kitchen Bouquet,and return to casserole.
- Baked uncovered, in a 350 degree oven for approximately 30 minutes- 45 if refrigerated,and baked later.
- Serve over warm noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.39 Kcal (1760 kJ) | ||
| Calories from fat | 225.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 132.09mg | 44% | |
| Sodium | 845.41mg | 35% | |
| Potassium | 764.48mg | 16% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 39% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 44% | |
| Sodium | 315mg | 35% | |
| Potassium | 284.85mg | 16% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 13.51g | 73% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.3mg | 19% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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