Directions:
- Trim beef of any large extra fat. A little is good for flavor.
- Place the roast in the middle of a large piece of aluminum foil.
- Rub beef all over with all of the spices.
- Sprinkle liquid smoke over beef and rap tightly in foil. Make sure it's completely wrapped.
- DO NOT ADD ANY LIQUID TO THE CROCKPOT!
- Place in crock pot and cook on low setting for 8-10 hrs (10 for a larger cut of beef).
- Unwrap beef and serve with the smoker juices in the crock pot or with your favorite barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.08 Kcal (1809 kJ) | ||
| Calories from fat | 163.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 788.02mg | 33% | |
| Potassium | 814.6mg | 17% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 61.56g | 123% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 28% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 63% | |
| Sodium | 333.6mg | 33% | |
| Potassium | 344.86mg | 17% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 26.06g | 123% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 27% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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