Directions:
- Preheat oven to 325F.
- In a small bowl, combine the salt, pepper, and garlic powder; rub over surface of roast. In a Dutch oven, heat the oil to hot and brown roast on all sides.
- Transfer roast to roasting pan.
- Combine all the remaining ingredients; pour over roast. Cover and roast for 2 1/2-3 hours until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 1989.67mg | 83% | |
| Potassium | 401.62mg | 9% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.16 Kcal (658 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 16% | |
|---|---|---|---|
| Sodium | 1657.13mg | 83% | |
| Potassium | 334.5mg | 9% | |
| Total Carbs | 16.67g | 7% | |
| Sugars | 9.22g | 44% | |
| Dietary Fiber | 4.34g | 21% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 16.7mg | 33% | |
| Iron | 1.1mg | 7% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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