Working Girl's (Or Guys) Home Style Soup Recipe

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Working Girl's (Or Guys) Home Style Soup
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Ingredients
10
Count
Nutrition
185
Calories
Total time
65
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can tomato soup
  • 1 (8 1/2 oz) can whole corn (or cream style)
  • 1 cup okra
  • 1 dash salt (to taste)
  • 1 dash black pepper (to taste)
  • 1 (16 oz) can tomatoes
  • 1 (8 1/2 oz) can peas ( field)
  • 8 1/2 oz butter beans

Directions:

  1. Brown Ground Beef in small amount of oil.
  2. Add vegetables and rinse each container with small amount of Water and add to mixture.
  3. Bring to full boil, reduce heat and simmer for 30 - 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.86 Kcal (774 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 46.86mg 16%
Sodium 166.14mg 7%
Potassium 347.57mg 7%
Total Carbs 7.9g 3%
Sugars 1.98g 8%
Dietary Fiber 2.01g 8%
Protein 16.49g 33%
Vitamin C 8.5mg 14%
Iron 2.2mg 12%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 113.37 Kcal (475 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 15%
Cholesterol 28.74mg 16%
Sodium 101.89mg 7%
Potassium 213.15mg 7%
Total Carbs 4.84g 3%
Sugars 1.21g 8%
Dietary Fiber 1.23g 8%
Protein 10.11g 33%
Vitamin C 5.2mg 14%
Iron 1.4mg 12%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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