My Mom's Chili Recipe

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My Mom's Chili
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Ingredients
10
Count
Nutrition
429
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) can tomato juice
  • 1 (15 oz) can tomato soup
  • 1 cup ketchup
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 -2 tbsp chili powder

Directions:

  1. Brown ground beef and onion together; drain fat and return to pan.
  2. Add remaining ingredients to pan and mix well.
  3. Simmer over low heat for 3 to 4 hours or until chili is thick.
  4. Stir occasionally to prevent bottom from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.45 Kcal (1798 kJ)
Calories from fat 208.61 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 46.86mg 16%
Sodium 636.1mg 27%
Potassium 443.4mg 9%
Total Carbs 34.84g 12%
Sugars 4.54g 18%
Dietary Fiber 5.31g 21%
Protein 20.85g 42%
Vitamin C 11.4mg 19%
Iron 3.2mg 18%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 233.81 Kcal (979 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 36%
Cholesterol 25.51mg 16%
Sodium 346.32mg 27%
Potassium 241.4mg 9%
Total Carbs 18.97g 12%
Sugars 2.47g 18%
Dietary Fiber 2.89g 21%
Protein 11.35g 42%
Vitamin C 6.2mg 19%
Iron 1.8mg 18%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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