Directions:
- Combine all ingredients in 6 quart crock pot and stir.
- Simmer all day on low.
- All ingredients can be adjusted to taste as you cook and as room allows in pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 13% | |
| Sodium | 191.53mg | 8% | |
| Potassium | 455.34mg | 10% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 13% | |
| Sodium | 124.51mg | 8% | |
| Potassium | 296.01mg | 10% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 9.81g | 30% | |
| Vitamin C | 8.9mg | 23% | |
| Iron | 1.3mg | 11% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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