Directions:
- Place dry beans and 3 cups of water in a saucepan. Bring to a boil, cover, remove from heat, and allow to stand for 1 hour. Drain and rinse beans.
- Place 3 more cups fresh water into a large pressure cooker. Add the soaked beans and ham bone, and stir in parsley, bay leaves, dried onion flakes, garlic, thyme, dry mustard, chili powder, and paprika. Seal the pressure cooker, and heat to 15 pounds per square inch. Cook under pressure for 7 minutes; add 1 minute for every 1,000 feet above sea level. Remove from heat, and allow pressure to subside naturally.
- When pressure has reduced, open the lid of the cooker. Stir in 5 more cups of water, celery, olive oil, tomato puree, ketchup, chicken soup base, molasses, brown sugar, and cracked black pepper. Bring to a boil, reduce heat to low, and simmer the soup until the beans are tender, about 45 minutes. Stir in shell pasta, and simmer until the pasta is tender, about 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 510.28mg | 21% | |
| Potassium | 357.62mg | 8% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 182.44mg | 21% | |
| Potassium | 127.86mg | 8% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 2.54g | 28% | |
| Dietary Fiber | 1.81g | 20% | |
| Protein | 1.89g | 11% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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