Veg or Vegan Potato Leek Soup Recipe

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Veg or Vegan Potato Leek Soup
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Ingredients:

Directions:

  1. Saute leeks and yellow onions in oiled pan on medium heat for 5 minutes.
  2. Put all of the ingredients in a large pot (choose the vegan OR vegetarian option), boil, then reduce heat and simmer, covered, for about 20 minutes, until the potatoes are cooked.
  3. Let cool down a bit before transfering to a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.37 Kcal (1103 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 2.45mg 1%
Sodium 127.54mg 5%
Potassium 678.75mg 14%
Total Carbs 37.71g 13%
Sugars 13.24g 53%
Dietary Fiber 4.67g 19%
Protein 7.32g 15%
Vitamin C 11.7mg 19%
Vitamin A 1.1mg 36%
Iron 2.6mg 14%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 47.56 Kcal (199 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 15%
Cholesterol 0.44mg 1%
Sodium 23.03mg 5%
Potassium 122.57mg 14%
Total Carbs 6.81g 13%
Sugars 2.39g 53%
Dietary Fiber 0.84g 19%
Protein 1.32g 15%
Vitamin C 2.1mg 19%
Vitamin A 0.2mg 36%
Iron 0.5mg 14%
Calcium 45.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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