Stuffed Green Bell Peppers Recipe

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Stuffed Green Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pre-cook peppers in boiling, salted water for five minutes.
  3. Brown ground beef in skillet, drain.
  4. Combine soup, onion, worcestershire sauce, salt, pepper, rice, and 1 1/2 cups cheese in a bowl.
  5. Place peppers upright in baking dish.
  6. Stuff with mixture - any leftover mixture can be spooned around the peppers.
  7. Sprinkle with remaining cheese.
  8. Bake at 350 for 40 minutes, or until the cheese is bubbly and the rice is cooked.
  9. This can also be cooked in the microwave, covered, on high, for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.69 Kcal (2327 kJ)
Calories from fat 329.78 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 139.59mg 47%
Sodium 1112.86mg 46%
Potassium 612.5mg 13%
Total Carbs 16.96g 6%
Sugars 3.47g 14%
Dietary Fiber 2.1g 8%
Protein 40.01g 80%
Vitamin C 67.6mg 113%
Iron 3.8mg 21%
Calcium 506.9mg 51%
Amount Per 100 g
Calories 195.22 Kcal (817 kJ)
Calories from fat 115.85 Kcal
% Daily Value*
Total Fat 12.87g 56%
Cholesterol 49.04mg 47%
Sodium 390.96mg 46%
Potassium 215.18mg 13%
Total Carbs 5.96g 6%
Sugars 1.22g 14%
Dietary Fiber 0.74g 8%
Protein 14.06g 80%
Vitamin C 23.8mg 113%
Iron 1.3mg 21%
Calcium 178.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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