Directions:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain. Transfer green beans to large bowl of ice water to cool. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
- Heat oil in heavy large wok or nonstick skillet over high heat. Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer. Add sesame seeds and toss to coat. Transfer green bean mixture to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.85 Kcal (288 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 510.18mg | 21% | |
| Potassium | 283.01mg | 6% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.1mg | 11% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Sodium | 389.14mg | 21% | |
| Potassium | 215.87mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 3.21g | 17% | |
| Protein | 3.13g | 8% | |
| Vitamin C | 10.4mg | 23% | |
| Iron | 1.6mg | 11% | |
| Calcium | 70.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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