Beef N' Broccoli Done Right Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 tsp soy sauce
1 tsp rice vinegar
1/2 tsp potato starch
black pepper , to taste
2 tbsp oyster sauce
1 tbsp rice vinegar
1 tbsp soy sauce
1/4 cup chicken broth
1/2 onion (optional)
sesame seeds (to garnish ) (optional)

Directions:

Marinate beef: Stir the 1 teaspoon soy sauce, 1 teaspoon rice vinegar, potato starch (corn starch is fine, too) and black pepper in a medium bowl and add the beef. Leave for 10 minutes.
Blanche the broccoli (which just means to bring water in a pot to a boil, add broccoli and a dash of salt then immediately turn off heat and pour the broccoli into a colander - do not let the broccoli sit, so as to avoid loss of crispiness and losing the bright green color you should now get).
Heat large frying pan or wok until water sizzles instantly, or evaporates upon contact.
Add cooking oil and stir to coat (for me that's about 2 tablespoons olive oil).
Add beef, immediately spread beef out all over surface in single layer (preferably not touching) and leave for 1 minute.
Flip, add garlic for 30 seconds to 1 minute until no longer pink.
Pour on sauce. Add broccoli and bring to a boil.
Pour in dissolved potato starch and cook, stirring the sauce for 30 seconds.
Serve over rice immediately and for some umph, garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.02 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	847.55mg	35%
Potassium	65.87mg	1%
Total Carbs	4.36g	1%
Sugars	0.89g	4%
Dietary Fiber	0.45g	2%
Protein	1.22g	2%
Vitamin C	2.7mg	4%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	35.25 Kcal (148 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1297.64mg	35%
Potassium	100.85mg	1%
Total Carbs	6.68g	1%
Sugars	1.37g	4%
Dietary Fiber	0.68g	2%
Protein	1.87g	2%
Vitamin C	4.1mg	4%
Iron	0.3mg	1%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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