Stir-Fry Sesame Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans , cut into 1-inch pieces
1 tbsp canola oil
1 cup julienned sweet red pepper
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
2 garlic cloves, minced
3 tbsp reduced-sodium soy sauce
2 tsp minced fresh gingerroot
1/4 cup sliced dried apricots
1 tsp sesame oil
2 tsp sesame seeds, toasted

Directions:

In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes.
Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.92 Kcal (523 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	763.79mg	32%
Potassium	442.68mg	9%
Total Carbs	15.79g	5%
Sugars	8.56g	34%
Dietary Fiber	4.74g	19%
Protein	5.07g	10%
Vitamin C	15.1mg	25%
Iron	2.3mg	13%
Calcium	79mg	8%

Amount Per 100 g
Calories	75.47 Kcal (316 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	9%
Sodium	461.43mg	32%
Potassium	267.44mg	9%
Total Carbs	9.54g	5%
Sugars	5.17g	34%
Dietary Fiber	2.87g	19%
Protein	3.07g	10%
Vitamin C	9.1mg	25%
Iron	1.4mg	13%
Calcium	47.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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