Asian Broccoli Salad Recipe

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Asian Broccoli Salad
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Ingredients:

  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp oriental sesame oil
  • 2 tbsp honey
  • 12 cups broccoli

Directions:

  1. Stir soy sauce, vinegar, oil and honey in large bowl until blended.
  2. Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
  3. Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.88 Kcal (481 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 396.14mg 17%
Potassium 614.91mg 13%
Total Carbs 20.17g 7%
Sugars 9.5g 38%
Dietary Fiber 6.21g 25%
Protein 6.96g 14%
Vitamin C 162.1mg 270%
Iron 2.7mg 15%
Calcium 136mg 14%
Amount Per 100 g
Calories 56.08 Kcal (235 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 4%
Sodium 193.37mg 17%
Potassium 300.15mg 13%
Total Carbs 9.85g 7%
Sugars 4.64g 38%
Dietary Fiber 3.03g 25%
Protein 3.4g 14%
Vitamin C 79.1mg 270%
Iron 1.3mg 15%
Calcium 66.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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