Sesame Green Beans 'n' Water Chestnuts Recipe

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Ingredients:

Serving

1-1/4 lb fresh green beans (about 5 cups), trimmed
1 can (8 oz) sliced water chestnuts, drained
1 cup sliced fresh mushrooms
2 garlic cloves, minced
2 tsp canola oil
2 tsp sesame oil
2 tbsp water
4 tsp reduced-sodium soy sauce
2 tsp sugar
1/4 tsp pepper
1/8 tsp salt
2 tsp sesame seeds, toasted

Directions:

In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.39 Kcal (324 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	280.94mg	12%
Potassium	263.62mg	6%
Total Carbs	9.42g	3%
Sugars	4.07g	16%
Dietary Fiber	3.41g	14%
Protein	3.08g	6%
Vitamin C	11.9mg	20%
Iron	1.4mg	8%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	61.18 Kcal (256 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	6%
Sodium	222.08mg	12%
Potassium	208.39mg	6%
Total Carbs	7.45g	3%
Sugars	3.22g	16%
Dietary Fiber	2.69g	14%
Protein	2.43g	6%
Vitamin C	9.4mg	20%
Iron	1.1mg	8%
Calcium	43.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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