Ingredients:
- 1 1/2 lbs green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths
- 1 1/2 tbsp oriental sesame oil
Directions:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
- Transfer green beans to large bowl of ice water to cool. Drain again.
- Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
- Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
- Heat oil in heavy large wok or nonstick skillet over high heat.
- Add green beans and stir-fry until heated through, about 2 minutes.
- Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
- Add toasted sesame seeds and toss to coat.
- Transfer green bean mixture to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 510.85mg | 21% | |
| Potassium | 286.2mg | 6% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Sodium | 382.64mg | 21% | |
| Potassium | 214.37mg | 6% | |
| Total Carbs | 9.15g | 4% | |
| Sugars | 4.43g | 24% | |
| Dietary Fiber | 3.15g | 17% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 10.2mg | 23% | |
| Iron | 1.6mg | 12% | |
| Calcium | 71.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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