Directions:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.97 Kcal (481 kJ) | ||
| Calories from fat | 62.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 256.19mg | 11% | |
| Potassium | 398.3mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Sodium | 135.97mg | 11% | |
| Potassium | 211.4mg | 8% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 2.4g | 18% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 5.8mg | 18% | |
| Iron | 2.5mg | 26% | |
| Calcium | 63.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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