Directions:
- In a large saucepan, combine the chicken, broth, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken is no longer pink and corn is tender. Add salsa and heat through. Garnish with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 12% | |
| Sodium | 708.64mg | 30% | |
| Potassium | 305.03mg | 6% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 10% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 12% | |
| Sodium | 362.83mg | 30% | |
| Potassium | 156.18mg | 6% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 2.74g | 21% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 5.99g | 23% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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