Directions:
- In slow cooker, combine browned ground turkey,.
- Onion, and tomato paste.
- Add chili powder, beans, and tomatoes. Mix well.
- Cover. Cook on Low 6-7 hours.
- Serve with grated low-fat cheddar cheese, if desired.
- Sprinkle individual servings with fresh parsley, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 13% | |
| Sodium | 350.64mg | 15% | |
| Potassium | 1268.5mg | 27% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 10% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 13% | |
| Sodium | 140.79mg | 15% | |
| Potassium | 509.31mg | 27% | |
| Total Carbs | 15.96g | 13% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 4.31g | 43% | |
| Protein | 9.61g | 48% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 2mg | 28% | |
| Calcium | 42.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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