Winter Squash Pasta Recipe

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Winter Squash Pasta
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Ingredients
10
Count
Nutrition
3293
Calories
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Ingredients:

Directions:

  1. Cut squash in half lengthwise. Scoop out and discard seeds. Peel onion and cut in half. Rub cut surfaces of vegetables with oil. Place squash and onion, cut sides down, in a 10- by 15-inch pan.
  2. Bake in a 350° oven until squash and onion are tender when pressed, 40 to 45 minutes.
  3. Meanwhile, in a 3- to 4-quart pan over medium heat, stir pine nuts until golden, about 5 minutes. Pour into a bowl.
  4. Scoop flesh from cooked squash. Purée squash smoothly with onion in a food processor (or in a blender, a portion at a time, using some of the broth to help mix). Add puréed squash mixture to the 3- to 4-quart pan and stir in broth, half-and-half, and salt and pepper to taste.
  5. Stir over low heat until hot, about 5 minutes; keep warm.
  6. Meanwhile, cook linguine in 2 to 3 quarts boiling water over high heat just until the pasta is barely tender to bite, 7 to 9 minutes. Drain and pour pasta into a wide bowl.
  7. Pour squash mixture over pasta. Dust with nutmeg and sprinkle with nuts; add cheese to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3293.12 Kcal (13788 kJ)
Calories from fat 1056.86 Kcal
% Daily Value*
Total Fat 117.43g 181%
Cholesterol 370.51mg 124%
Sodium 644.41mg 27%
Potassium 4468.72mg 95%
Total Carbs 461.61g 154%
Sugars 35.8g 143%
Dietary Fiber 50.53g 202%
Protein 125.81g 252%
Vitamin C 212.3mg 354%
Vitamin A 9.1mg 302%
Iron 23.2mg 129%
Calcium 875.1mg 88%
Amount Per 100 g
Calories 159.65 Kcal (668 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 181%
Cholesterol 17.96mg 124%
Sodium 31.24mg 27%
Potassium 216.64mg 95%
Total Carbs 22.38g 154%
Sugars 1.74g 143%
Dietary Fiber 2.45g 202%
Protein 6.1g 252%
Vitamin C 10.3mg 354%
Vitamin A 0.4mg 302%
Iron 1.1mg 129%
Calcium 42.4mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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