Crustless Mushroom Spinach Tart Recipe

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Ingredients:

Serving

2 tbsp seasoned bread crumbs
1/2 lb fresh mushrooms, sliced
1/2 cup chopped onion
2 tbsp olive oil
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup 2% milk
1 cup egg substitute
1/4 tsp salt
1/4 tsp pepper
1-1/4 cups shredded reduced-fat mexican cheese blend, divided
1/3 cup grated parmesan cheese

Directions:

Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set plate aside.
In a nonstick skillet, saute mushrooms and onion in oil for 12-14 minutes or until all of the liquid has evaporated. Remove from the heat; stir in spinach.
In a bowl, combine the milk, egg substitute, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese.
Pour into prepared pie plate. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.3 Kcal (1517 kJ)
Calories from fat	164.97 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	253.41mg	84%
Sodium	715.37mg	30%
Potassium	546.86mg	12%
Total Carbs	15.69g	5%
Sugars	12.49g	50%
Dietary Fiber	0.94g	4%
Protein	32.81g	66%
Vitamin C	2.4mg	4%
Iron	2.1mg	12%
Calcium	408.5mg	41%

Amount Per 100 g
Calories	210.07 Kcal (880 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	28%
Cholesterol	146.93mg	84%
Sodium	414.79mg	30%
Potassium	317.08mg	12%
Total Carbs	9.1g	5%
Sugars	7.24g	50%
Dietary Fiber	0.54g	4%
Protein	19.03g	66%
Vitamin C	1.4mg	4%
Iron	1.2mg	12%
Calcium	236.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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