Directions:
- In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes.
- Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 113.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1918.92mg | 80% | |
| Potassium | 876.84mg | 19% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.4mg | 14% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 19% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 20% | |
| Sodium | 634.39mg | 80% | |
| Potassium | 289.88mg | 19% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 7.55g | 46% | |
| Vitamin C | 7.2mg | 36% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.8mg | 14% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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