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Pasta With Winter Squash and Tomatoes Recipe

Pasta With Winter Squash and Tomatoes Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 tbsp garlic, chopped
1/4 cup shallot, sliced
1/4 tsp crushed red pepper flakes
2 cups tomatoes, chopped
2 lbs butternut squash, peeled and cubed (any other winter squash can be used)
1/2 lb penne
fresh parsley (garnish

Directions:

Bring a large pot of water to a boil and salt it.
Put olive oil in a large skillet over medium heat. Add garlic, shallots and pepper flakes and cook for about a minute; add tomatoes and squash, and cook with some salt and pepper.
When squash is tender — about 10 minutes for shreds, 15 or so for small cubes — cook pasta until it is tender. Combine sauce and pasta, and serve, garnished with parsley or Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.4 Kcal (2392 kJ)
Calories from fat	240.99 Kcal
		% Daily Value*
Total Fat	26.78g	41%
Sodium	30.71mg	1%
Potassium	2107.56mg	45%
Total Carbs	77.76g	26%
Sugars	18.39g	74%
Dietary Fiber	16.1g	64%
Protein	11.73g	23%
Vitamin C	123.8mg	206%
Vitamin A	4.5mg	151%
Iron	4.8mg	27%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	72 Kcal (301 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	41%
Sodium	3.87mg	1%
Potassium	265.55mg	45%
Total Carbs	9.8g	26%
Sugars	2.32g	74%
Dietary Fiber	2.03g	64%
Protein	1.48g	23%
Vitamin C	15.6mg	206%
Vitamin A	0.6mg	151%
Iron	0.6mg	27%
Calcium	31.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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