Pasta Provencale Recipe

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Ingredients:

Serving

2 medium zucchini , haled lengthwise and sliced (or 1 squash and 1 ) or 3 large yellow squash, sliced (or 1 squash
1 (8 oz) package sliced fresh mushrooms
3 garlic cloves, minced
1 green pepper, chopped
1/4 cup chopped onion
2 tbsp olive oil
1 (14 1/2 oz) can diced tomatoes, undrained
1 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1/4 tsp salt
1/4 tsp pepper
5 oz dry penne pasta, cooked
1/4 cup freshly grated parmesan cheese

Directions:

Saute first 5 ingredients in olive oil in a large skillet or Dutch oven over medium-high heat 3 minutes. Add tomatoes, basil, oregano, salt and pepper; stir well. Bring mixture to a boil; reduce heat, and simmer 1 minute. Remove from heat; transfer to a serving bowl. Add pasta and Parmesan cheese; toss gently. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.76 Kcal (401 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	3.67mg	1%
Sodium	162.35mg	7%
Potassium	101.84mg	2%
Total Carbs	5.16g	2%
Sugars	1.43g	6%
Dietary Fiber	1.69g	7%
Protein	3.21g	6%
Vitamin C	18.9mg	31%
Iron	0.2mg	1%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	11%
Cholesterol	4.93mg	1%
Sodium	218.2mg	7%
Potassium	136.87mg	2%
Total Carbs	6.93g	2%
Sugars	1.92g	6%
Dietary Fiber	2.27g	7%
Protein	4.31g	6%
Vitamin C	25.4mg	31%
Iron	0.3mg	1%
Calcium	74.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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