Crustless Mushroom Spinach Tart Recipe

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Ingredients:

Serving

2 tbsp breadcrumbs
4 oz fresh sliced mushrooms
1/2 cup chopped onion
2 tbsp olive oil
5 oz chopped fresh spinach
1 cup 1% low-fat milk
5 eggs
1/4 tsp salt
1/4 tsp pepper
1 1/4 cups reduced-fat mexican cheese blend, divided
1/3 cup grated parmesan cheese

Directions:

Coat a 9 inch pie plate with nonstick cooking spray.
Sprinkle bottom and sides with bread crumbs; Shake out the excess. Set plate aside.
In a nonstick skillet, saute mushrooms and onions in oil for 12-14 minutes, or untill all of the liquid has evaporated.
Remove from the heat. Stir in spinach.
In a bowl, combine the milk, eggs, salt and pepper.
Stir in the spinach mixture, 1 cup of the Mexican cheese blend and all of the parmesan cheese.
Pour into the prepared pie plate.
Bake at 350 for 35-40 minutes or until a knife inserted near the center comes out clean.
Sprinkle remaining 1/4 cup cheese around edges of the tart. Let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.25 Kcal (1203 kJ)
Calories from fat	187.81 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	198.53mg	66%
Sodium	530.04mg	22%
Potassium	361.1mg	8%
Total Carbs	8.1g	3%
Sugars	4.28g	17%
Dietary Fiber	1.49g	6%
Protein	18.52g	37%
Vitamin C	3.3mg	5%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	386.9mg	39%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	91.01 Kcal
		% Daily Value*
Total Fat	10.11g	32%
Cholesterol	96.2mg	66%
Sodium	256.85mg	22%
Potassium	174.98mg	8%
Total Carbs	3.92g	3%
Sugars	2.08g	17%
Dietary Fiber	0.72g	6%
Protein	8.97g	37%
Vitamin C	1.6mg	5%
Vitamin A	0.1mg	9%
Iron	1mg	12%
Calcium	187.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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