Roasted Butternut Linguine Recipe

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Roasted Butternut Linguine
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Ingredients:

Directions:

  1. Place the squash and onion in a 15-in.x10-in.-x1-in. baking pan coated with cooking spray. Combine the oil and the pepper flakes; drizzle over vegetables and toss to coat.
  2. Bake, uncovered, at 350 degrees F for 45-50 minutes, or until tender, stirring occasionally.
  3. Meanwhile, cook pasta according to package directions; drain and place in a large bowl. Add the squash mixture, Swiss chard, sage, salt and pepper; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.61 Kcal (1568 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 8.5mg 3%
Sodium 377.77mg 16%
Potassium 608.9mg 13%
Total Carbs 60.65g 20%
Sugars 5.23g 21%
Dietary Fiber 7.35g 29%
Protein 9.48g 19%
Vitamin C 37.1mg 62%
Vitamin A 1.4mg 47%
Iron 3mg 17%
Calcium 106mg 11%
Amount Per 100 g
Calories 147.32 Kcal (617 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 19%
Cholesterol 3.34mg 3%
Sodium 148.57mg 16%
Potassium 239.46mg 13%
Total Carbs 23.85g 20%
Sugars 2.06g 21%
Dietary Fiber 2.89g 29%
Protein 3.73g 19%
Vitamin C 14.6mg 62%
Vitamin A 0.6mg 47%
Iron 1.2mg 17%
Calcium 41.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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