Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine Recipe

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Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place squash and bell pepper in a large bowl. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper. Bake at 425° for 40 minutes, stirring once.
  3. Place goat cheese in freezer 10 minutes. Cut cheese crosswise into 8 equal rounds. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet. Bake at 425° for 6 minutes.
  4. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water, remaining 1 1/2 teaspoons oil, remaining 1/2 teaspoon salt, red pepper, and garlic, tossing to coat. Place 1 1/4 cups pasta in each of 8 shallow bowls; top each serving with about 1/2 cup squash mixture and 1 goat cheese round. Garnish with rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.08 Kcal (2316 kJ)
Calories from fat 194.89 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 60.73mg 20%
Sodium 613.35mg 26%
Potassium 25.34mg 1%
Total Carbs 75.79g 25%
Sugars 2.71g 11%
Dietary Fiber 2.7g 11%
Protein 14.17g 28%
Vitamin C 15.2mg 25%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 241.46 Kcal (1011 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 33%
Cholesterol 26.51mg 20%
Sodium 267.77mg 26%
Potassium 11.06mg 1%
Total Carbs 33.09g 25%
Sugars 1.18g 11%
Dietary Fiber 1.18g 11%
Protein 6.19g 28%
Vitamin C 6.7mg 25%
Vitamin A 0.2mg 12%
Iron 3.6mg 46%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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