Directions:
- Preheat oven to 350°. Place the squash and onion in a 15x10x1-in. baking pan coated with cooking spray. Combine the oil and pepper flakes; drizzle over vegetables and toss to coat.
- Bake, uncovered, 45-50 minutes or until tender, stirring occasionally.
- Meanwhile, cook pasta according to package directions; drain and place in a large bowl. Add squash mixture, Swiss chard, sage, salt and pepper; toss to combine. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.19 Kcal (1554 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 339.43mg | 14% | |
| Potassium | 540.68mg | 12% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.1 Kcal (658 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 19% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 143.66mg | 14% | |
| Potassium | 228.83mg | 12% | |
| Total Carbs | 25.37g | 20% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 2.96g | 28% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 13.4mg | 53% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 1.1mg | 15% | |
| Calcium | 41mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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