Directions:
- On a hot grill, grill chicken breasts until fully cooked. Season with salt and pepper. Refrigerate until cooled. Once cooled, julienne chicken breasts.
- In a mixing bowl, combine chicken, red pepper, red onion, and apples.
- In a separate bowl, combine mayonnaise and pesto. Combine the chicken and pesto mixtures. Season with salt and pepper. Serve on a bed of Bibb lettuce and endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 123.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 179.05mg | 7% | |
| Potassium | 536.19mg | 11% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 31mg | 172% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 21% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 3% | |
| Sodium | 85.76mg | 7% | |
| Potassium | 256.81mg | 11% | |
| Total Carbs | 5.63g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 16.6mg | 58% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 14.8mg | 172% | |
| Calcium | 62.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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